Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

I have finally finished the eBook on Yoga!  I really enjoyed putting it together. As a woman moving into “middle age” (don’t you just “love” that term!), I was looking for an alternative to trudging off to the gym three times a week. It became a real drag and then I stopped going (while still paying the fees!).

Yoga For a Busy Life
When I discovered yoga I realized feeling fit didn’t have to be such hard work. My weekly sessions in a little park down by the harbour turned into yoga classes 2 and 3 times a week and it wasn’t long before I really started to feel the difference. I started to lose the middle age 'spare tyre' and really had a lot more energy.

For anyone who wants to take  to take some of the stress out of thier life – yoga is a great way to feel the fitness of earlier years.  And there’s no gym required!

If you want to have a look at my new eBook go to:

http://www.daretobepublications.com/wellness/yoga-for-a-busy-life/

P.S. For those who purchase the eBook, there is a really nifty resource web page with some great video links that show you how to DO yoga.  Some good looking guys and gals as well!

Tags: yoga asanas, yoga at home, yoga exercises, yoga for beginners

This entry was posted on Tuesday, February 3rd, 2009 at 9:48 am and is filed under Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.