I have finally finished the eBook on Yoga!  I really enjoyed putting it together. As a woman moving into “middle age” (don’t you just “love” that term!), I was looking for an alternative to trudging off to the gym three times a week. It became a real drag and then I stopped going (while still paying the fees!).

Yoga For a Busy Life
When I discovered yoga I realized feeling fit didn’t have to be such hard work. My weekly sessions in a little park down by the harbour turned into yoga classes 2 and 3 times a week and it wasn’t long before I really started to feel the difference. I started to lose the middle age 'spare tyre' and really had a lot more energy.

For anyone who wants to take  to take some of the stress out of thier life – yoga is a great way to feel the fitness of earlier years.  And there’s no gym required!

If you want to have a look at my new eBook go to:

http://www.daretobepublications.com/wellness/yoga-for-a-busy-life/

P.S. For those who purchase the eBook, there is a really nifty resource web page with some great video links that show you how to DO yoga.  Some good looking guys and gals as well!

How healthy are you?

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. There is always someone asking for money to help you get into shape.

Here are 71 practical tips… for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way! No more fad diets or potentially dangerous diet pills.

Let’s get started so you can “get healthy and STAY healthy”!PS. You should always consult your doctor before making any decisions related to your health.

Detoxicating… We really only think about this after a big night or weekend or holiday.  Food has certainly been the downfall of man's health. With all the rubbish he stuffs into his delicate, yet adaptable organism, it is no wonder that there is so much unnatural disease rampant today.

The answers although simple are extremely effective as they do not entail unnatural chemical compounds – it is the utilization of these wonderful gifts from nature which are so efficacious and free for all! There have been many natural curative formulae discovered throughout the centuries, which have proved themselves safe and yet effective.

Among the vinegars, cider vinegar has many special properties, such as detoxicating various organs in the body together with the blood stream. It is a purifier, which, promotes the health of the vital organs of the body e.g. kidneys, bladder, liver etc., by preventing an excessively alkaline urine. A number of outstanding authorities have proven the therapeutic advantages of using cider vinegar for numerous complaints ranging from obesity and overweight to arthritis. 

So what are you waiting for? Vinegar is widely available and very affordable. Start today to improve your health the natural way.

What is hydroponics, I hear you say? If you have ever wondered how you can grow healthy plants, fruits and vegetables without soil, then hydroponics is for you.

From the Gardens of Babylon to submarines to space stations to your indoor kitchen garden, hydroponics are a successful approach to growing plants without soil.

The beauty of hydroponics is that you can grow what you want in a small space with amazing results. If tomatoes can be grown on orbiting space stations, anything is possible!

Learn how to grow your tomatoes and herbs fresh for everday use easily, without soil and without fuss in our eBook, The Hydroponics Garden

Is there anything more natural than honey from a bee?

Honey is the one widely consumed food product produced by insects. It is also a key element in thousands of folk remedies, health and beauty. It has been used for many thousands of years for anything from, sweetening to embalming! Honey has been used to fortify healthy people and to heal those suffering from maladies. It can be used as beauty treatment and is an ingredient in many recipes.

I recently returned from Italy where I was lucky enough to visit a farmhouse in Umbria in the north. The farm produced their own wine, olives and honey. I was amazed how many beautiful flavors of honey were created when combining it with everything from lemons to black truffles!

Honey is a natural remedy with many beneficial properties.

Check out the guide for a comprehensive look at honey and its many health benefits and have a look at some recipes we have for you to try. Enjoy!

Have you always wanted to grow your own delicious, mouthwatering vegetables, fruits and berries?

It doesn’t matter how small your patch of land is – you can create a superb home organic vegetable garden with the least possible fuss and loss of time. Your new garden will give you great pleasure and save you money!

The author of Home Vegetable Gardening could not seem to find a book that was presented in a clear and easy to follow way – so he wrote his own!

The last fifty years has seen also a tremendous advance in the varieties of fruit and vegetables and garden supplies. The strange thing is that in many instances the new and better sorts are more easily and quickly grown than those they have replaced.

For someone like me with a “brown thumb”, learning the gardening tips and “trade secrets” was a revelation!

Repeated loss of sleep affects all areas of your life – the physical, the mental, and the emotional. 

When I first arrived in Singapore, not only was I suffering from jetlag, but also acclimatizing to the unfamiliar city with its high humidity and heat. I had never had trouble sleeping – my sisters said I could sleep standing up against a wall, so this thing called insomnia was a new thing for me! Should I start taking sleeping pills? After many nights tossing and turning I decided to do something about it. I decided that a natural remedy was the way to go because I had suffered in the past the side effects of sleep medications i.e. hangover and slight addiction. 

The Natural Sleep Remedies book offered alternative choices for achieving healthy sleep without the use of prescription drugs. 

Finally a restful sleep! I woke in the morning feeling refreshed and alert rather than tired and anxious. 

All of the techniques and sleep-inducing aids in this book can be applied naturally and easily in your life. You can cure your insommnia naturally!  

Get ready to embark on the journey of falling asleep naturally!

How can you get rid of those ugly stretch marks? 

If you have ever asked yourself this question and thought that stretch marks can only be removed by surgery, which can leave ugly scars…… then read on.

Stretch marks can be caused by a number of factors including pregnancy, general growth for adolescent girls and boys, rapid weight gain/loss, depression or extreme unhappiness, long term vitamin deficiency, a sudden change in physical of environment conditions and some medications. 

In this handy guide you will learn what stretch marks are and how to deal with them inexpensively and naturally.

Watch them fade away an look forward to painless skin rejuvenation.

Should a bad headache keep a good man or woman down?

FACT: Headaches Affect Nearly 90% of Men and 95% of Women. 

I worked with a woman whose crippling migraine headaches were a major impediment to her success in her job. Many days were taken off for her to recover from these grizzly headaches.

But did you know that these pains are largely preventable? It's true.

The pain can be stopped.

Isn’t prevention better than cure? Isn’t it better to be proactive than reactive?

Learn about the different types of headaches and how to prevent the fatigue, high blood pressure, pain and stress that is associated with chronic headaches.

Take control of agonizing headache pain today!

Were you once healthy and now you aren’t? Have you decided that NOW is the time to change?

Anything is possible if you are motivated to succeed. 

After just watching the inspirational speech from the President-Elect, Barack Obama, I thought if America can elect it’s first black president, anything is possible. It showed how someone who started from the ground up could make it to the White House.

When you make a start even in a small way to improve your health and fitness, you are on the way to achieving wonderful things for your health – body and soul! By having a goal of  improving your health for the better, your whole body benefits and your immune system strengthens to fight off disease. You look and feel better and your self esteem goes through the roof!
This education package shows you a natural approach to feeling great. Good health is your insurance against  chronic diseases including heart disease and cancer. Good health means living longer and living better.

Start today – you'll be amazed at the nearly instant results you'll see by just making a few lifestyle changes!