Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

We all get lessons when we are young on many topics that will benefit us as we get older. Unfortunately having a successful relationship or marriage isn't among them. As adults we choose our partners and move into a marriage expecting certain behaviour that does not always eventuate.

We have just brought the Art of Marriage which is the essential guide to marriage for those wanting to make their marriage better, newly weds and couples that really need to do something now. Sensible, grown up language for adults that need a hand.

Try this exercise to share your emotions with your spouse and have them taken seriously:

1. Think of something you want to share.

2.What feelings does it bring up for you?

3.Write down the feeling-describe it.

4.When you feel under no emotional pressure share it.