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Having a healthy breakfast is the most important thing you can do for your body. Starting the day without the right fuel causes the body to be in reaction mode all day. You can't drive a car with a good fuel and you can't expect your body to keep going with goood fuel.

Smoothies are one of the easiest breakfasts you can make. All that's needed is the blender and a range of fruits, grains or whatever you want to put in. One quick wizz and you have the whole family a healthy breakfast.

As you become more experienced making smoothies you will start to experiment. This is so fun as everyone in the family can take turns making their favourite.

Smoothies are great for disguising tastes that younger children do not like. For instance if you have a child that is allergic to milk and doesn't like the substitute, a smoothie laced with honey and full of fruit, like bannana, will be like a large shake the child will enjoy and look forward to.