DareToBePublications » yoga at home http://blog.daretobepublications.com Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood. Thu, 07 May 2009 00:13:57 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Yoga – Fitness and Feel Good! http://blog.daretobepublications.com/wellness/yoga-fitness-and-feel-good/ http://blog.daretobepublications.com/wellness/yoga-fitness-and-feel-good/#comments Tue, 03 Feb 2009 09:48:47 +0000 Frances http://blog.daretobepublications.com/?p=109 I have finally finished the eBook on Yoga!  I really enjoyed putting it together. As a woman moving into “middle age” (don’t you just “love” that term!), I was looking for an alternative to trudging off to the gym three times a week. It became a real drag and then I stopped going (while still paying the fees!).

Yoga For a Busy Life
When I discovered yoga I realized feeling fit didn’t have to be such hard work. My weekly sessions in a little park down by the harbour turned into yoga classes 2 and 3 times a week and it wasn’t long before I really started to feel the difference. I started to lose the middle age 'spare tyre' and really had a lot more energy.

For anyone who wants to take  to take some of the stress out of thier life – yoga is a great way to feel the fitness of earlier years.  And there’s no gym required!

If you want to have a look at my new eBook go to:

http://www.daretobepublications.com/wellness/yoga-for-a-busy-life/

P.S. For those who purchase the eBook, there is a really nifty resource web page with some great video links that show you how to DO yoga.  Some good looking guys and gals as well!

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